Understanding and practicing nutrition basics relies on understanding the food groups and becoming more aware of how calories and the specific macronutrients (carbohydrate, protein, and fat) play a role in a healthy diet. 

Do not be fooled into thinking that weight loss requires special manufactured foods and/or prepackaged formulas.

Our registered dietitian, Kristi Flicker, RD, LD, will evaluate your current nutrition condition and make recommendations toward healthy menus for you, taking into account your health status, activity level, and food preferences.

It’s easy!  Follow the steps of our Comprehensive Nutritional Analysis

Regardless of your diet plans, this nutrition analysis will provide you with important information that will help you meet your nutrition goal, at a very economical price.  Nutrition pricing and insurance information.